ADHD Self-Assessment

Evaluate potential ADHD symptoms with our confidential self-assessment. Answer honestly to get detailed insights, practical strategies, and a shareable report. This tool is designed to resonate with your experiences and guide your next steps.

1. How often do you have trouble finishing tasks or projects?

Never Rarely Sometimes Often

2. How often do you feel restless or fidgety?

Never Rarely Sometimes Often

3. How often do you lose things like keys or phone?

Never Rarely Sometimes Often

4. How often do you interrupt others during conversations?

Never Rarely Sometimes Often

5. How often do you struggle to focus on details?

Never Rarely Sometimes Often

6. How often do you feel driven by a motor, unable to slow down?

Never Rarely Sometimes Often

7. How often do you forget appointments or obligations?

Never Rarely Sometimes Often

8. How often do you act impulsively without thinking?

Never Rarely Sometimes Often

9. How often do you get distracted by external stimuli?

Never Rarely Sometimes Often

10. How often do you talk excessively?

Never Rarely Sometimes Often

11. How often do you avoid tasks requiring sustained effort?

Never Rarely Sometimes Often

12. How often do you have difficulty waiting your turn?

Never Rarely Sometimes Often

Your ADHD Self-Assessment Results

Your risk level is .

Your predominant subtype is .

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Disclaimer: This ADHD self-assessment is for informational purposes only and is not a diagnostic tool. It cannot replace a professional evaluation by a licensed healthcare provider. If your results suggest ADHD symptoms, consult a psychiatrist or psychologist for a comprehensive assessment. See our Disclaimer for details.

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